Short course
7.6
Stress management
and counselling
Full text
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www.mja.com.au
© 1998 MJA
| Lifestyle issues in stress management
| Behaviours developed in response to stress may undermine the ability to cope. |
- Too much coffee can produce anxiety, irritability and insomnia.
- Sleep deprivation to catch up on tasks may actually reduce performance.
- Drug and alcohol use in response to stress may heighten problems.
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| Time out for exercise and relaxation may improve performance and the ability to cope with stress.
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